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Athletic Mobility Series

Have you been working hard on your fitness, need to stretch, AND still want to feel like you got a workout? Look no further! Athletic Mobility is designed for the athlete in all of us.

This class series (3, 15 minute classes) will focus on releasing muscles in commonly tight areas such as the hips and hamstrings, but also work on creating more mobility in places like the shoulders and low back. It's a perfectly molded collaboration to help increase athletic performance and decrease injury.

If you have any questions, don't hesitate to contact me!