This class is built with the student's needs in mind. We will start off by asking for any suggestions, such as particular poses or any specific areas of the body that need attention. We focus on this class being Active Recovery, meaning that you won't break a sweat or have to work too hard. There is a lot of mobility, flexibility, and deep stretch work.
Since this class is offered on Zoom, I get to see the students! This makes for a more interactive class for us all.
All participants will get a digital copy of class!
$15 to Venmo (yogareimagined), PayPal (KristyWest8), or pay via credit card at sign up.