This class is built with the student's needs in mind. We will start off by asking for any suggestions, such as particular poses or any specific areas of the body that need strengthening or releasing. I teach a flow style of yoga, minus the Sun Salutations (though there is time to do some should you choose).
Since this class is offered on Zoom, I get to see the students! This makes for a more interactive class for us all.
All participants will get a digital copy of class!
$10 to Venmo (Kristy-West-8), PayPal (KristyWest8), or pay via credit card at sign up.