The style of yoga taught by Kristy West is geared towards athletes and those who live active lifestyles. The focus is on improving mobility, increasing flexibility, and preventing injury. This isn't your typical yoga class - there won't be any chanting or philosophy talk. However, there *will* be hard work and a sense of accomplishment. So if you've ever been hesitant of a yoga because you don't like to slow down or you don't feel good after class, you have come to a place that can change all that! Contact us below with any questions or concerns. Let's get you on the path for athletic longevity.