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Do your ankles hurt after walking or exercising?

By Kristy West

MON JUN 07, 2021

Ankles are such an abused part of our bodies. Just think back to how many times you have rolled, twisted, or broken one (or both) of them.

I am definitely guilty of that!

Rarely do people do any sort of warm up or stretch for their ankles prior to an activity, nor do they do much afterwards. This lack of care often times leads to injury or just plain soreness.

Well, I'm here to change that!!

Let's give some love and respect to our ankles!

Last week on my Instagram page I gave some tips on how to work out some of those ankle kinks and addressing some mindful post-activity stretches.

Go check it out here. Don't forget to follow me and save the videos.

(If you don't have Instagram, respond back to this message and I will send you the video link).

And just for fun, here's a link to some ankle "goals". Warning, The Beard has been working on this for YEARS.

Stretch those ankles!

Kristy