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The Secret's Out!

By Kristy West

TUE DEC 14, 2021

I have some very exciting news to share.

I have created and launched a Digital Program called Run Away From Injury!

This is a 6 week program designed to help reduce the risk of injury from repetitive movements like running, walking, biking, and hiking. The key components are pre-recorded videos introducing the student to stretching, mobility, and myofascial release in common areas of tension like the hips and shoulders.

Just because the name suggests this is only for runners, that is not the case at all. The name and description is simply a marketing strategy.

Here is the link to the information and registration page. It shows the topics for every week and what is included. Plus, it goes into more details about the program.

The first videos drop on January 16th, 2022, then every Sunday thereafter.

So why am I telling you about this now?

Because I'm offering a discount until December 21st, 2021!

The regular price is $187, but I'm offering it for $165 until end of day on December 21st.

If you have plans to add exercise to your schedule, or improve your PR, or increase mileage this is a great tool to have for recovery.