Jan 2022 Run Away From Injury

The next session of Run Away From Injury starts January 16th, 2022.

You will receive an email that day with the videos from Week 1 : Hips & Hamstrings.

Each Sunday after that, you will get that week's video(s) in an email.

If you should need a video ahead of time, just ask!

Week 1: Hips & Hamstrings

Week 2: Shoulders & Neck

Week 3: 30 Minute Slow Flow for Hips, Hamstrings, & Shoulders

Week 4: Quads, IT Bands, & Ankles

Week 5: Low Back, Glutes, & Spine

Week 6: 45 Minute Full Body Flow

You will also be invited into a private Facebook Group where I will be offering discussion about the videos, answer any questions, and encourage you to stick to the program.

** PAYMENT PLANS AVAILABLE FOR 2 EQUAL PAYMENTS. Simply email Kristy at yogareimagined@outlook.com to get set up.**