A 60-minute class to help release, refresh, relax and reset! This class will incorporate Vinyasa flow (ie, movement linked to breath), joint mobility, and lots of stretching. The pace of class will be slower to allow time for pose exploration and alignments. We'll finish class with a well deserved relaxation and chilled lavender cloth.

I'll always ask what you need to work on at the beginning of class, but know there will always be focused movement for the hips and low back.

This is a beginner friendly class. Props will be provided if you don't have your own.

Class will be held in my clean garage in Spring Hill. Address will be provided upon registration.

Cost: $50 for 5 classes. At this time, there will not be reimbursement or credits for missed classes.

Time: Wednesdays 9/30-10/28, 9:15am central