Build muscular strength, cardiovascular endurance, and confidence in this small group strength training series.

Classes will focus on using proper forms and challenging the body in weight lifting movements, with each class being different from the next. Expect a full-body workout each week, with an emphasis on legs, upper body, or core.

Kettlebells, dumbbells, bodyweight, resistance bands, and benches will be used. Every movement will have modifications or alternative movements available.

This is a 5 week series, meeting Wednesdays at 10:30-11:15am from Sept 30-Oct 28. We will meet in my garage gym in Spring Hill. Address will be provided upon registration.

Cost: $50 for 5 weeks, or $25 if combining with the Slow Flow Yoga Series (use discount code 2FER).

Since space is limited to 5 people, no refunds will be offered if cancelled after 9/25 at 10:30am. At this time, no reimbursement or class credit for missed classes.