As the intensity of the holiday season approaches, it becomes more and more important to slow down to enjoy the moment.

Join Kristy West, certified yoga teacher, for a Slow Flow Yoga class set in a candlelit room, surrounded by twinkling lights, soothing scents, and lots of books at Monarch Books & Gifts in South Overland Park.

This is a beginner-friendly yoga class where we will focus on destressing with gentle movement and breathing with intention, all while supporting two Small Businesses and building community!

The yoga class will be from 6-7pm, followed by an hour of Sip & Shop at Monarch Books. $5 of your registration fee will go towards a purchase of $25 or more.

Grab your friends, favorite stretchy pants, and cozy book. Mats & blocks available.