Offering Image
10 Minute Yoga Series

New to yoga? No problem.

Don't have much time to practice? No problem.

The 10 Minute Yoga Series is in fact just that, 10 minutes. This series of 5 classes is meant to be done at your convenience.

Once registered, you will receive an email with the link to all 5 classes for the week. Each weekly series will be different from next to keep things fresh and to build confidence in moving towards longer classes.

More Details
Offering Image
Athletic Mobility Series

Have you been working hard on your fitness, need to stretch, AND still want to feel like you got a workout? Look no further! Athletic Mobility is designed for the athlete in all of us.

This class series (3, 15 minute classes) will focus on releasing muscles in commonly tight areas such as the hips and hamstrings, but also work on creating more mobility in places like the shoulders and low back. It's a perfectly molded collaboration to help increase athletic performance and decrease injury.

If you have any questions, don't hesitate to contact me!

More Details
Offering Image
Full Body Recovery

This slow flow style class is an excellent addition to any athlete's workout plan! We will work on incorporating movement in sync with the breath, allowing for better concentration and muscle relaxation.

Offering Image
Outdoor Yoga for Small Groups

Call up some friends and let's move the yoga class outside! I will come teach a 60 minute class at a location of your choosing.

The style of class is tailored to the students, allowing for participation by beginners as well as advanced yogis.

Space is currently limited to 12 students to follow physical distancing protocols. Price is $10/student.

More Details
Offering Image
Paddleboard Yoga - Board and Gear Included

Take your yoga practice to the water.

Join us for some fun on the board and enjoy the best Savasana you've ever had!

Kristy will lead you through a gentle class, perfect for beginners and advanced yogis.

No paddleboard experience necessary, truly!

Price: $20 includes board and anchor

Have your own board? Bring it to class for a discounted rate of $12.

Registration required if needing a board.

Offering Image
Paddleboard Yoga (Bring Your Own Board)

This is the link for the Paddleboard Yoga class where you bring your own board.

Class is $12 per student. Anchors are available if you don't have your own, but please let us know.

Offering Image
Sunset Beach Yoga

Offering Image
Yoga for Athletes on Zoom

This class is built with the student's needs in mind. We will start off by asking for any suggestions, such as particular poses or any specific areas of the body that need strengthening or releasing. I teach a flow style of yoga, minus the Sun Salutations (though there is time to do some should you choose).

Since this class is offered on Zoom, I get to see the students! This makes for a more interactive class for us all.

All participants will get a digital copy of class!

$10 to Venmo (Kristy-West-8), PayPal (KristyWest8), or pay via credit card at sign up.

Offering Image
Yoga in the Park

This in-person weekly class will offer 60 minutes of outdoor yoga bliss!

We have students with all experiences, from beginners to power yoga instructors, all of whom find benefit from this class. Plus, we get to talk to each other instead of at a computer screen!

Bring a blanket or sheet for under your mat.

We meet at the big trees on Pensacola Technology Campus, between E Salamanca and 9th Ave.

Preferred payment as cash or Venmo (Kristy-West-8), though credit card payment is available through sign up.