Join me for this 60 minute vinyasa class to work out the kinks from the weekend adventures. We will work on incorporating movement in sync with the breath, allowing for better concentration and muscle relaxation. This class will be slightly more dynamic than the Slow Flow class, but still accessible and modifiable to your needs. We'll end with a nice deep stretch and relaxation. Bring some blocks.

Class will be offered via Zoom. Can't make it in real time? No problem! A copy of class will be sent to you and available for one week.

Cost: $18

Time: 10:30am central

A 60-minute class to help release, refresh, relax and reset! This class will incorporate Vinyasa flow (ie, movement linked to breath), joint mobility, and lots of stretching. We'll finish class with a well deserved relaxation to prepare you for the week ahead. I'll always ask what you need to work on at the beginning of class, but know there will always be focused movement for the hips and low back.

Class will be held over Zoom. Can't make class in real time? No worries! A copy of class will be sent

to you. The link will expire 1 week after you receive it.

Cost: $18

Time: 10:30am central

Grab your sweat towel and your gym clothes for a Fun and Empowering group fitness class online! This 40 minute class will start with a dynamic warm up, followed by accessible (and modifiable) body weight exercises in an interval format. We'll spend approximately 10 minutes after the workout doing some targeted stretching to help reduce soreness.

Never attended a group fitness class before? No problem! I will demonstrate all the movements for you, and work out with you as well.

This class will be held over Zoom.

Cost: $5

Time: 5:30pm Central

Props: Workout mat, water, sweat towel.