Helllllllllllo! Did you know when I teach yoga, I start the class off by asking if there are any parts of the body that need some attention? Wanna guess what is always mentioned? Hips. The hips and pelvis are a complex part of the body that gets cranky quickly, making life and activity challengin... Read More »

Yoga for Athletes is a growing trend. And for good reason (we'll get to that later). But what does that really mean? If you do a Google search for "yoga for athletes" you tend to get a lot of stock photos of fit people doing yoga poses, or articles and pdfs about the 10 best yoga poses for athlet... Read More »

When I first started running on a regular basis (some 10+ years ago), I quickly noticed the tell-tell signs of being a runner - calf tightness, increased low back discomfort, and I kind of walked like an old lady after I had been sitting for awhile. I just couldn't quite understand why I was feel... Read More »

Hi! It's me again. As more and more people start taking yoga it becomes harder for individual teachers to stand out from masses. Students are drawn to taking free yoga classes on YouTube (because it is, well, free), but that often times leads to students taking classes/styles that may not be the ... Read More »