When I first started running on a regular basis (some 10+ years ago), I quickly noticed the tell-tell signs of being a runner - calf tightness, increased low back discomfort, and I kind of walked like an old lady after I had been sitting for awhile. I just couldn't quite understand why I was feel... Read More »

Hi! It's me again. As more and more people start taking yoga it becomes harder for individual teachers to stand out from masses. Students are drawn to taking free yoga classes on YouTube (because it is, well, free), but that often times leads to students taking classes/styles that may not be the ... Read More »